Did you know that 'being active' takes just 30 minutes a day? And did you know of the incredible of benefits of staying active as we age? There are so many activities to choose from - you're bound to find some you'll love!

GPs across the country are looking out for signs of malnutrition and undernutrition. Studies show 1 in 10 older Australians eligible for government in-home care services are malnourished, and 44% of older Australians are at risk of undernutrition.

Identifying mental health concerns in older loved ones can be tricky. We take look at some of the primary signs and causes of depression in older people and some things you can do to get help.

World Mental Health Day on 10 October and we're rallying behind the catch cry, "Look after your mental health, Australia" and the mental health of our Aussie carers.

A little bit about how we evolved to doing the thing we love the most: supporting our Australian community through helping navigate the complex care systems.

While currently there is no cure for dementia, research tells us that we can improve a person's quality of life by managing the symptoms and providing a supportive environment.