Stress Down Day: Real-Time Tips on Reducing Stress
In honour of Stress Down Day this year, I wanted to share some scientifically-based real-time tools to help reduce acute episodes of stress.
Decluttering - Make This Your First Retirement Project!
Are you thinking of your retirement? Before visualising long relaxing days in the sun, make your first retirement project one of decluttering your...
Australian Women Outlive Their Men – Men’s Health Week
The latest statistics show the median age of death for Australian women is 84.6 years while for Australian men it's just 78.9 years.
Keeping Our Eyes Healthy - Especially As We Age
It's Orthoptics Awareness Week - a week drawing attention to the work of orthoptists and keeping our eyes healthy, especially as we age.
Eating Tools Helping People With Hand Tremor
Today I'd like to share information on eating tools designed to give independence to people with hand tremor, a common symptom of Parkinson's...